Carlsbad Pit

05/12/12 Saturday

Robbie — Sat, 19 May 2012 03:11:56 +0000

8 & 9 am Workouts! Which one will YOU be at?

3 rounds:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Cash Out: 1 mile run

Going away party for Darla 2-5pm today at Debbie’s home: 2321 Galena Ave. Carlsbad 92009
BYOB, swimsuits and snacky snacks to share.

05/18/12 Friday

Robbie — Fri, 18 May 2012 02:56:01 +0000

5pm class!!

Open Gym Night…

Back Squats: 5-5-5

Deadlift: 5-5-5

Shoulder Press: 5-5-5

OR do the WOD from Thurs if you didn’t do it!

05/17/12 Thursday

Robbie — Thu, 17 May 2012 05:19:01 +0000

Strength: Back Squats 5-5-5

Rest, then…

42-30-18
KB Swings 53#/35#
Burpees
Calorie Row

Congratulations to Whitney for graduating from NYU Nursing School today! Also to Stephanie for graduating next week from SDSU! So proud of you both.

05/16/12 Wednesday

Robbie — Wed, 16 May 2012 03:19:16 +0000

“Kelly”
5 Rounds
Run 400 Meters
30 Box Jumps (24/20)
30 Wall Balls (20/15)

05/15/12 Tuesday

Robbie — Tue, 15 May 2012 18:55:41 +0000

10,9,8…1
Burpee’s
Kettlebell swings (go heavy)

Happy Birthday Kim Towle! Have a great day

05/14/12 Monday

Robbie — Mon, 14 May 2012 04:33:17 +0000

Death by Power Clean… (thank you www.oceansidecrossfit.com for this one)

Minute 1 = 1 Power Clean 1(60/40 kgs)
Minute 2 = 2 Power Clean
Minute 3 = 3 Power Clean

Continue in this fashion until unable to complete required reps for the associated round.

Rest 5 minutes, then 10′ work on gymnastics skills: HSPU, Pull ups, Ring Dips, etc.

05/13/12 Sunday “Happy Mother’s Day”

Robbie — Sun, 13 May 2012 18:47:44 +0000

Have an awesome day all you Mother’s!

05/12/12 Saturday 8 & 9 am Workouts!

Robbie — Sat, 12 May 2012 14:10:24 +0000

4 Rounds
50 Double Unders
15 Push-Ups
15 Overhead Squats 95#/63#
15 Sit-Up to Stand 25#/15#

05/11/12 Friday

Robbie — Fri, 11 May 2012 04:54:34 +0000

Friday night 5pm class tonight! See you all there…

1000m Row
30 Snatch 85/65
30 Lateral Bar Jumps R/L=1 Rep
20 Snatch 85/65
20 Lateral Bar Jumps
10 Snatch 85/65
10 Lateral Bar Jumps
1000m Row

If you cannot “jump” we’ll sub another exercise for you.

05/10/12 Thursday

Robbie — Thu, 10 May 2012 04:16:54 +0000

75 K2E or T2B

* Every time you break a set: 5 Burpee Box Jumps

75 SDLHP (75#/55#)

* Every time you break a set: 25 Double Unders

Here is a video from CrossFit of the Sumo Deadlift to High Pull…..

http://media.crossfit.com/cf-video/sumodeadlifthighpull.wmv