Carlsbad Pit

Great new website http://stupideasypaleo.com/2012/05/05/eat-for-training/

“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups

5 Pull Ups

Ahhh…

“Tequila, Loredo and Dumbells’

Go Heavy, and This is Devastating

5 Db Push Presses

10 Db Walking Lunges

10 Renegade Rows with a Pushup

5 Thrusters

10 Cycles, Every 3 minutes on the Minute (So start the clock, do the circuit then rest until clock says 3:00.  Then repeat until 10 cycles are complete.  Go at 0-3-6-9-12-15-18-21-24-30)

5 Rounds

Run 400 Meter (or Row 400 mtr)

30 GHD situps

15 Deadlifts (250/175)

Anorexia to CrossFit….can’t remember where I got this photo so I cannot give credit to the woman or the CrossFit affiliate she goes to but its a great image none the less. ANYTHING is possible

Your choice…

Run 5k

Drink Tequila in Loredo

Yoga Class

OR

Carlsbad Village Street Fair

Classes today at 8am AND 9am (which one will YOU be at?)

3 Rounds:

30 Double Unders

10 OH Squats (135/95)

rest 5 minutes, then…

12 min AMRAP “Mexican Standoff”:

Max Clean and Jerks ( 135/95)
2 person team, one person working at a time (try to use the same bar)

Great News.  Chris has approved us adding Friday night classes at 5pm and Saturday mornings 8am & 9am options. Tonight I cannot be there but we’ll start Saturday 8am!

15-12-9

Burpee

Kettlebell Swings (go heavy)

Rest 2 min then,

12-9-6

Burpee

Kettlebell Swings

Finish with 3 sets of 15 Low Back extensions or Supermans

Shoulder Press: 5-5-5

Rest, then:

Seven rounds for time of:

Run or Row 400 meters
135/95 pound Back squat, 15 reps

(modified ” Manion”)

If you cannot squat we can modify for you.  Regegade Rows, Swings, Ring Rows, SDHP, GHD, step ups, 1 arm snatch..)

3 Rounds
10 Clean and Jerk (115/75#) (Full Squat ea rep)
20 Wall Ball   20#/15#
30 Ring Push Ups / or Regular Hand Release Pushups

Five rounds for time of:
20 Renegade Rows (40/25)
200 m Run or Row
10 Tricep Dips (add weight if possible)

Strength

Bench Press  10,10,10
Weighted Pull Ups  AMRAP X 4

Rest, then…

WOD:

Cash Out: 100 Ab Mat Situps OR 50 Knees/Toes to Bar