Schedule

Monday’s 10:00 am &  5:45pm

Wednesday’s 10:00 am & 5:45pm

Thursday’s 5:45pm
Saturday’s 9:00am
If you’d like to start CrossFit, please call Robbie (760) 889-2696 to schedule a time to meet (usually 1 hr before or after existing classes) to go over form and technique.

8 Responses to “Schedule”

  1. Paul Kratka 15. Feb, 2010 at 8:54 pm

    Great first day Robbie – you did FANTASTIC combining intro skill sets, great instruction, a heart beating workout, and of course your awesome personality!

    I look forward to the months ahead!

    Paul

  2. Debbie 16. Feb, 2010 at 11:23 pm

    Robbie you inspired me to come Wednesday at 5:45 and to give this all that I have. Hopefully one day I will be able to run around the building without coughing up a lung and I was thinking on the day you do the 3 mile run I would volunteer to drive the sag wagon! :-) I truly appreciate your love for fitness and your patience with those of us (well me) who need modifications.

  3. Keleigh Hall 16. Feb, 2010 at 11:34 pm

    I had a blast Monday–looking forward to what’s ahead! Great energy!!!

  4. Terrie 22. Feb, 2010 at 9:19 pm

    Because of you Robbie I think I might be getting hooked on this crazy thing called CROSSFIT!!! Loving it is all I can say! Thanks for helping me modify because of my back surgery. So far so good.

  5. Robbie 24. Feb, 2010 at 9:34 pm

    Ok guys, just getting th hang of the website, thanks for all your positive responses. Will start getting photos and updated WOD’s soon. Hey I’m also hoping pullup bars are going up this Saturday…Yippee

  6. Cassio Cappelossa 28. Feb, 2010 at 1:26 am

    Robbie,

    I am VERY happy to say that my back is feeling much better after today’s workout.. All of a sudden I realized most of my pain was gone! Keleigh, your active stretches I believe did the trick!

    THANK YOU!

    I think Wednesday I can go back to the regular workout with the rest of the gang! WOO HOO !!!

  7. Clifton Epps 20. Apr, 2010 at 10:46 pm

    What is the status on the possibility of a Monday evening class ?

  8. Marc Madison 27. Apr, 2010 at 9:20 pm

    I hope we keep the Monday AM class or get a noon class. 5:45-6:45 is a tough time and I hope we can keep the times varied. THANKS!